created by athletes, for athletes.
Blitz United was built to empower the girls of Long Island and develop them into strong, young athletes and create lifelong leaders.
We are an inclusive organization that welcomes all families that don’t just want plastic trophies lining their shelves, but to have their daughters learn to be resilient, confident, and have elite character.
We prioritize player development through a structured curriculum taught by a dedicated coaching staff with over 30 years of experience from 8U through High School Varsity athletics.
We’re not just a team. We are a community.
Blitz United is the home to the premiere all-girls travel flag football program in Suffolk County, Long Island. Flag football is one of the fastest growing sports in the world, with over 50 (and growing!) girls collegiate programs nationwide and women’s flag football making its debut appearance in the 2028 Olympic Games!
NOW is the perfect opportunity to learn this fast-paced sport under the tutelage of a dedicated coaching staff with over 30 years of training experience.
Why blitz united?
PLAYER DEVELOPMENT
Our focus is on maximizing our athletes’ abilities through specific skill training and high quality instruction. It’s not just coaching, it’s a proven curriculum.
GIRLS ONLY
Because they deserve an elite training academy that focuses on them.
DEDICATED COACHING STAFF
We highly respect community teams with volunteer parent coaches. However, elite coaching comes with years of experience leading teams. Our coaches aren’t parent volunteers. They are coaches that have years of experience with writing curriculum, fostering skill development, and creating a safe + nurturing environment.
All coaches must be background screened and checked.
ATHLETE SAFETY
The health and safety of our players is top priority. We follow all guidance from USA Football.
YEAR-ROUND FACILITIES
Training shouldn’t be confined to one season. Our indoor winter training sessions will focus on speed and agility.
ENCOURAGE MULTI-SPORT ATHLETES
Just as we want our athletes to be well-rounded students in school, they should also highly consider balancing flag football with their other sport interests. No child should have to choose only one sport due to an overly demanding training schedule. Our coaches are instructed to work with our families to ensure a successful balance for all athletes.
LEVEL OF COMMITMENT
Every athlete will have two outdoor training sessions per week (weather dependent) during the fall and spring season, and one indoor training session during the winter. Teams will typically participate in 4-5 weekend regional tournaments annually.
CHARACTER AND INTEGRITY
Sportsmanship isn’t an afterthought, it’s the main idea. We strive to be an inclusive, judgement-free travel organization that provides equal access to training and instruction. All athletes on our teams will provided adequate playing time in games.
FUN
If your child is not excited to come to training, there’s a problem. Flag football should be, first and foremost, fun. Our coaches aim to balance intensive and rigorous training while always making sure every athlete is enjoying the experience and having the opportunity to create lifelong friendships with their teammates.